Discover Inner Peace with ISHAA YOGA
Unlock your potential. Find your
through the ancient practice of yoga.
Ishani - Founder & Instructor
Certified Yoga instructor. 5+ Years of Experience.
Ishani's passion is making yoga accessible and transformative. She specializes in guiding practitioners through dynamic Vinyasa flows and deeply therapeutic Restorative poses, ensuring a supportive environment for all levels.
Our Philosophy
The Practice of Presence
At ISHAA YOGA, we believe that yoga is more than just physical postures (asanas). It is a journey toward self-discovery, cultivating mindfulness, and achieving holistic well-being. Our practice integrates breathwork (pranayama), movement, and meditation to help you find balance in both body and mind.
"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita
Photo Gallery
Upavistha Konasana
Chakrasana
Shirshasana
Padmasana
Warrior Pose
Natarajasana
Online Resources
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Visit ISHAA YOGA on YouTubeFeatured Video: Suffering from upper back stiffness? Try this flow.
Class Schedule
| Day | Class Type | Time (IST) | Focus | Level |
|---|---|---|---|---|
| Monday | Vinyasa Flow | 7:00 AM - 8:00 AM | Dynamic Movement & Breath | All Levels |
| Wednesday | Hatha Yoga | 6:30 PM - 7:30 PM | Foundations & Alignment | Beginner/Intermediate |
| Friday | Restorative Yoga | 8:00 PM - 9:00 PM | Deep Relaxation & Hold | All Levels |
| Saturday | Power Vinyasa | 9:00 AM - 10:15 AM | Strength & Stamina | Intermediate/Advanced |
*All classes are currently held online via Zoom. In-person classes may be available soon.
Get in Touch
Send a Message
Find Us
Patharghata, Action Area 3, New Town,
Kolkata, West Bengal, 700135